Free Meditation: Body Scan

Most of us walk around very disconnected from our bodies. A body scan meditation is one of the best ways to ground and reconnect (tune in) to your body.

When we apply mindfulness to our meditation, we can glean all the benefits.

Mindfulness is — observation without judgment. Notice the sensations in your body that you are experiencing without judgment.

Please enjoy this free meditation as my gift to you. Download it to your computer, so you have permanent access to it, as mediations on this page can change at any time. Please do not share this with anyone. If you know someone who would benefit from this, please direct them to download their copy at KieshaYokers.com.

Check out the shop for more breathwork classes and guided meditations, or head to the breathwork page to take a live class or work with me 1:1.