I’ve got NEWS! I am beyond excited to share that I am now a certified breathwork teacher for individuals, couples, groups, and kids, and I couldn’t be more excited to work with you!   If you’re like most people, you might be wondering…   What is breathwork? The Sanskrit word, pranayama comes from prana, meaning […]

I’m taking singing lessons.   What does that have to do with wellness? Kind of everything. Here’s what I mean.   When you were growing up, it’s possible your parents put you in lessons of some sort or you signed up for an afterschool activity. As a result, you had years of rehearsals, performances, games, […]

Coming in clutch this 4th of July Weekend! Graze board, charcuterie board, snack board No matter what you call them, they could not be easier. Graze boards {otherwise known as charcuterie boards} are all the rage on the gram. You can find hundreds of accounts full of colorfully bright and luscious boards. The basics are […]

The cleaning products we bring into our homes can contribute to poor indoor air quality and can expose us and our families to unnecessary chemicals that can contribute to chronic health issues. One of the easiest ways to start reducing exposures to harmful chemicals in the home is by swapping out your conventional household cleaners […]