a wellness lifestyle blog with kiesha yokers

for you and your family

Simple, low-tox living

GOOD! You’re my people. 

I’ve done the homework, tried all the things, and am ready to spill on how to begin — or deepen — your wellness journey.

On information overload?
Looking for a simple way forward to healthier living?
Wanting a trusted source that will direct you toward wise ways to spend your money?

are you...

Where do you start? What CAN you use? Who can you trust? 

Starting the low-tox life can feel overwhelming at first.

So I enrolled in the Institute for Integrative Nutrition’s (IIN) Holistic Wellness program and became a certified coach. 

After working as a certified K-12 educator with a Master’s degree in Elementary Education and Literacy for 13 years, I loved the idea of being able to continue teaching about my biggest passions … 

Real Food
Accessible Wellness
Clean beauty
Non-toxic products
Soul care
Mindfulness and mental health
Lifestyle and fun

Now I get to use my years as an educator and guide to give people practical and tangible steps to live more healthy and holistic lives. 

My own health journey started when I began moving around the world as a military spouse and exploring a plant-based lifestyle. I loved what I was learning, but realized there was SO much more to know. 

I have been in your shoes.

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I help women who value clean beauty, health, and wellness learn how to live a clean lifestyle so they can provide a healthier, low-tox environment for their families

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I don’t know. I’m trying this new thing out. It’s called putting intention in what I buy this year. I realize this is the most anti-influencer thing to say, BUT… you don’t need it all. I hate to go all Marie Kondo on you, but the best gifts are the gift of time and your […]

Nov 25, 2021

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Ever wonder what people mean by clean beauty? You are not alone. It is a term you see a lot these days, and companies are good at using branding language to make you think you are getting a better product. Today, I am diving into what it means to be a clean beauty brand. I […]

Jul 16, 2021

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  I’ve got NEWS! I am beyond excited to share that I am now a certified breathwork teacher for individuals, couples, groups, and kids, and I couldn’t be more excited to work with you!   If you’re like most people, you might be wondering…   What is breathwork? The Sanskrit word, pranayama comes from prana, meaning […]

Jul 8, 2021

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I’m taking singing lessons.   What does that have to do with wellness? Kind of everything. Here’s what I mean.   When you were growing up, it’s possible your parents put you in lessons of some sort or you signed up for an afterschool activity. As a result, you had years of rehearsals, performances, games, […]

Jul 6, 2021

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Coming in clutch this 4th of July Weekend! Graze board, charcuterie board, snack board No matter what you call them, they could not be easier. Graze boards {otherwise known as charcuterie boards} are all the rage on the gram. You can find hundreds of accounts full of colorfully bright and luscious boards. The basics are […]

Jul 1, 2021

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the healthy kind of course!

get on the list

Drop in your email to get on the list for regular wellness tips and updates straight to your inbox.

let's be friends