for you and your family
Simple, low-tox living
GOOD! You’re my people.
I’ve done the homework, tried all the things, and am ready to spill on how to begin — or deepen — your wellness journey.
On information overload?
Looking for a simple way forward to healthier living?
Wanting a trusted source that will direct you toward wise ways to spend your money?
are you...
Where do you start? What CAN you use? Who can you trust?
Starting the low-tox life can feel overwhelming at first.
So I enrolled in the Institute for Integrative Nutrition’s (IIN) Holistic Wellness program and became a certified coach.
After working as a certified K-12 educator with a Master’s degree in Elementary Education and Literacy for 13 years, I loved the idea of being able to continue teaching about my biggest passions …
Plant-based eating
Clean beauty
Personal care and home products you can trust
Representation for BIPOC
Mindfulness and mental health wellness
Now I get to use my years as an educator and guide to give people practical and tangible steps to live more healthy and holistic lives.
My own health journey started when I began moving around the world as a military spouse and exploring a plant-based lifestyle. I loved what I was learning, but realized there was SO much more to know.
I have been in your shoes.
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bed //side table {similar} //dresser // curtain // bedding //sheets rug {similar} // dollhouse // kitchen // bookshelf {similar} We went with a theme of “pretty minimalism.” It started with an old West Elm kilim rug that I bought for her nursery and a cool horse print I found on Etsy. From there, I decided I loved […]
Jun 22, 2021
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Jubilee: Toni Tipton Martin | Black Girl Baking: Jerrelle Guy | Sweet Potato Soul: Jenné Claiborne | Son of a Southern Chef: Cook with Soul: Lazarus Lynch | The African Cookbook: Jessica B. Harris | The Red Rooster Cookbook: Marcus Samuelsson Watch Black joy and liberation on the screen! High on the Hog| Miss Juneteenth […]
Jun 19, 2021
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When I ask you to name a trendy drink seen all over Instagram, what comes to mind? Bulletproof coffee? Bone Broth? Kombucha? Matcha? All of the above would be correct, and while all of these seem relatively new, the truth is we see a rebirth of some ancient remedies. According to one of […]
Jun 17, 2021
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apple podcasts | Spotify | Spreaker It’s not too late to spring clean your toxins. I was recently introduced to two brilliant + funny renaissance women who host a podcast called Incense + Whiskey. The Incense + Whiskey podcast is a place for women to experience mindfulness and a range of wellness topics. These lovely […]
May 25, 2021
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My Breathwork Story At the end of 2020, I was depressed and numbing my pain with food, a little too much wine, and binging all the TV. I had hit my breaking point after witnessing the suffering of people all over the globe … the indifference to so many lives being lost every day to […]
May 20, 2021
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Drop in your email to get on the list for regular wellness tips and updates straight to your inbox.