a holistic lifestyle blog with kiesha yokers

for you and your family

Simple, low-tox living

GOOD! You’re my people. 

I’ve done the homework, tried all the things, and am ready to spill on how to begin — or deepen — your wellness journey.

On information overload?
Looking for a simple way forward to healthier living?
Wanting a trusted source that will direct you toward wise ways to spend your money?

are you...

Where do you start? What CAN you use? Who can you trust? 

Starting the low-tox life can feel overwhelming at first.

So I enrolled in the Institute for Integrative Nutrition’s (IIN) Holistic Wellness program and became a certified coach. 

After working as a certified K-12 educator with a Master’s degree in Elementary Education and Literacy for 13 years, I loved the idea of being able to continue teaching about my biggest passions … 

Plant-based eating
Clean beauty
Personal care and home products you can trust
Representation for BIPOC
Mindfulness and mental health wellness 

Now I get to use my years as an educator and guide to give people practical and tangible steps to live more healthy and holistic lives. 

My own health journey started when I began moving around the world as a military spouse and exploring a plant-based lifestyle. I loved what I was learning, but realized there was SO much more to know. 

I have been in your shoes.

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Favorite posts

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I help women who value clean beauty, health, and wellness learn how to live a clean lifestyle so they can provide a healthier, low-tox environment for their families

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@greenandwell

looking for low-tox beauty?

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Charge me for my own bag? No thanks! I carry on my gear every time I fly because I recoil at the thought of paying for my own things all over again. Have you ever tried to limit yourself to just a carry-on bag? It is a real mental exercise to pack a small bag […]

Apr 23, 2021

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I love my skin. I know you don’t hear many people admit that out loud, but I do. I love it because it protects me, has been stretched and changed over the years, and reflects years of suffering and joy. I also love the color of my skin. I am so grateful for my beautiful […]

Feb 26, 2021

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I’ve talked about my Excalibur dehydrator before. I love her, but I haven’t used her in a while. This {extended} time at home has actually made me pull out all of my kitchen gadgets and use them {pandemic win?}. A mama can only come up with so many ideas for meals and snacks.   I […]

Feb 25, 2021

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The first lesson in womanhood is that your body is amazing and has the power to do amazing things. But try telling that to 5th-grade Kiesha who got her period while her mom was at a concert and was home hanging with her grandparents. I assure you, nothing felt amazing about it. However, as I’ve […]

Feb 12, 2021

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It’s 2021, and you want to make some clean beauty swaps but don’t know where to begin. Don’t worry — I have you covered. I’ve comprised a list of products that perform well with safer ingredients. And the good news is that swapping products doesn’t have to be rocket science using apps like EWG’s Healthy […]

Feb 5, 2021

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COOKIES, ANYONE?

the healthy kind of course!

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