On information overload?
Looking for a simple way forward to healthier living?
Wanting a trusted source that will direct you toward wise ways to spend your money?
Where do you start? What CAN you use? Who can you trust?
So I enrolled in the Institute for Integrative Nutrition’s (IIN) Holistic Wellness program and became a certified coach.
After working as a certified K-12 educator with a Master’s degree in Elementary Education and Literacy for 13 years, I loved the idea of being able to continue teaching about my biggest passions …
Plant-based eating
Clean beauty
Personal care and home products you can trust
Representation for BIPOC
Mindfulness and mental health wellness
Now I get to use my years as an educator and guide to give people practical and tangible steps to live more healthy and holistic lives.
I love my skin. I know you don’t hear many people admit that out loud, but I do. I love it because it protects me, has been stretched and changed over the years, and reflects years of suffering and joy. I also love the color of my skin. I am so grateful for my beautiful […]
I’ve talked about my Excalibur dehydrator before. I love her, but I haven’t used her in a while. This {extended} time at home has actually made me pull out all of my kitchen gadgets and use them {pandemic win?}. A mama can only come up with so many ideas for meals and snacks. I […]
The first lesson in womanhood is that your body is amazing and has the power to do amazing things. But try telling that to 5th-grade Kiesha who got her period while her mom was at a concert and was home hanging with her grandparents. I assure you, nothing felt amazing about it. However, as I’ve […]
It’s 2021, and you want to make some clean beauty swaps but don’t know where to begin. Don’t worry — I have you covered. I’ve comprised a list of products that perform well with safer ingredients. And the good news is that swapping products doesn’t have to be rocket science using apps like EWG’s Healthy […]
If there is one thing I always struggle with, it’s my feet. It started in Kindergarten when I wore jelly shoes, and basically, it’s never improved. My main problem is cracked heels, and it gets excruciating in the summer. I’ve tried everything, and I mean everything! What causes cracked heels? Cracked heels happen when […]
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