This is wellness for the rest of us.

Breathwork • Somatics • ritual care • movement • Embodiment

The journey to a life well lived starts here.

Listen, friend, we have all been through so much, and the body really does keep the score. Our miraculous bodies have witnessed, endured, and held onto so much of the anxiety and traumas of life. What if I told you that you could learn to tap into your body’s inner wisdom, listen to your intuition, and deepen the connection within yourself to create more rest, peace, and joy … would you be interested?

The good news is that you already hold the key to your wellness inside of you. Your lungs and the power your breath offers truly changes everything. I want to walk alongside you on your healing journey, offering science-backed tools, a safe and welcoming community, and the space to do this work. My promise to you is that everyone can access this approach (woo-woo, not required).

This is wellness for the rest of us.

Breathing is natural. Breathwork is intentional.

✦ Turns on the parasympathetic nervous system (rest and digest)
✦ Creates a sense of mental peace and clarity

✦ Releases toxins in the body
✦ Improves sleep

✦ Increases self-love
✦ Releases fear, grief, and anger

What can breathwork do for me?

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Let’s work together.

The Exhale Hour

Breathing is the key to healing your mind, body, and soul. Take an hour to pause, exhale, and let go of stress and anxiety in the comfort of your own home. Scholarship spots available.

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Private Sessions

Work with me 1:1, in couples or family sessions, or in private group events. Get unstuck and move toward the confidence, freedom + clarity you deserve.

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Group Coaching Course

The next session of my 8-week somatic course is coming soon. You’ll learn somatic tools to support your body and empower you to operate from a state of calm that lasts.

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What people are saying

Testimonials

COURTNEY ARRINGTON-BALDWIN CO-FOUNDER SANCTUAIRE

Kiesha’s breathwork classes are phenomenal. Her approach to teaching is both organized and detailed. From beginning to end, she leads participants through a breathwork journey that will help to reduce stress and increase energy in your daily life. Her classes are welcoming to all people while being very nurturing to people of color.

COURTNEY ARRINGTON-BALDWIN, FOUNDER OF SANCTUAIRE

Working with Kiesha through breathwork is allowing me to open up in new ways, explore areas inside me that are untouched, and allow all this to surface in a safe place. Her gentle approach, supportive coaching, and kind acceptance allows her student to be true with themselves and face important things that block us, hold us back, and tell us false truths. I know breathwork will continue to be a part of my evolution as an induvial, wife, daughter, and ultimate leader.

ANDREA STEINBRENNER- CHIEF OPERATIONS OFFICER, PARTNER- EXIT CONSULTING GROUP, INC.

Kiesha is a breath of fresh air. She is also incredibly knowledgable and you can trust what she shares. She takes the time and energy to learn everything possible about a practice or technique before she shares it with the world as well as makes sure it feels inclusive. Anytime I have had the opportunity to learn a new technique from her I have been left feeling that much more powerful and in control. I have even been able to pass these tools down to my children so that they can feel more at ease during times of stress and anxiousness.

KAITLYN DAVID, HOLISTIC FERTILITY + PREGNANCY COACH

The very first person to introduce me to doing breathwork was Kiesha. Her voice is so calm and soothing. I have to admit that the best part is the energy release! It helped me release pent up feelings I didn't realize I was holding on to. If you are ready to venture into this amazing modality, Kiesha is your girl.

KARRIE LEMANSKY, CEO WOMEN OUT LOUD

When I took the breath workshop I went in with an open mind to get the full experience. The breathing techniques learned were helpful and my body and mind relaxed so I could be present. When the screaming technique was introduced to us I did it and didn’t realize the effect it had on me until tears started rolling down my face. It reiterated that I keep things inside and they need to be released. After the workshop I felt lighter and was energetic the rest of the day. I would definitely recommend this workshop and encourage you to embrace the process with an open mind.

ROSALIND ALLED, HR OPERATIONS SPECIALIST

Kiesha helped me host a breathwork session at my home as a thank you for my closest girlfriends who have supported me through a tough season in my life. I had no idea what to expect. Was this yoga, is it chanting? But I was surprised to feel healing and peace at the end; it was a natural high. I walked away with more insight and understanding of my deepest feelings in a way that was empowering and not shameful. I can't explain it, but this work is amazing. It's like therapy. Taking time to slow down and re-introduce you to yourself is so powerful, and learning techniques to manage anxiety is invaluable. I'm forever grateful and look forward to another session. There's lots more work to do!

DANIELLE WYNN, ORGANIZATIONAL EFFECTIVENESS MANAGER

The experience I had was powerful and healing. Kiesha is an intuitive teacher, providing the right guidance and encouragement just when you need it. She is compassionate and empowering and creates a space where you feel safe to feel your feelings and release those that no longer serve you — I think you'll discover that one session isn't enough and will quickly book a whole series!”

MEREDITH WATKINS-LMFT, EDITOR

Being guided by Kiesha is an absolute gift. For me, I found the experience to be very calming and restorative. Even after the class I have found myself returning to the breathing exercises in my daily life. Kiesha’s classes are very intentional and thoughtful, from the music to the meditations. All of it really spoke to me as a woman and mother. Kiesha has created such a warm and peaceful atmosphere.