Ever wonder what people mean by clean beauty? You are not alone. It is a term you see a lot these days, and companies are good at using branding language to make you think you are getting a better product. Today, I am diving into what it means to be a clean beauty brand. I […]

  I’ve got NEWS! I am beyond excited to share that I am now a certified breathwork teacher for individuals, couples, groups, and kids, and I couldn’t be more excited to work with you!   If you’re like most people, you might be wondering…   What is breathwork? The Sanskrit word, pranayama comes from prana, meaning […]

I’m taking singing lessons.   What does that have to do with wellness? Kind of everything. Here’s what I mean.   When you were growing up, it’s possible your parents put you in lessons of some sort or you signed up for an afterschool activity. As a result, you had years of rehearsals, performances, games, […]

Coming in clutch this 4th of July Weekend! Graze board, charcuterie board, snack board No matter what you call them, they could not be easier. Graze boards {otherwise known as charcuterie boards} are all the rage on the gram. You can find hundreds of accounts full of colorfully bright and luscious boards. The basics are […]