a wellness lifestyle blog with kiesha yokers

for you and your family

Simple, low-tox living

GOOD! You’re my people. 

I’ve done the homework, tried all the things, and am ready to spill on how to begin — or deepen — your wellness journey.

On information overload?
Looking for a simple way forward to healthier living?
Wanting a trusted source that will direct you toward wise ways to spend your money?

are you...

Where do you start? What CAN you use? Who can you trust? 

Starting the low-tox life can feel overwhelming at first.

So I enrolled in the Institute for Integrative Nutrition’s (IIN) Holistic Wellness program and became a certified coach. 

After working as a certified K-12 educator with a Master’s degree in Elementary Education and Literacy for 13 years, I loved the idea of being able to continue teaching about my biggest passions … 

Real Food
Accessible Wellness
Clean beauty
Non-toxic products
Soul care
Mindfulness and mental health
Lifestyle and fun

Now I get to use my years as an educator and guide to give people practical and tangible steps to live more healthy and holistic lives. 

My own health journey started when I began moving around the world as a military spouse and exploring a plant-based lifestyle. I loved what I was learning, but realized there was SO much more to know. 

I have been in your shoes.

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I help women who value clean beauty, health, and wellness learn how to live a clean lifestyle so they can provide a healthier, low-tox environment for their families

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I don’t know. I’m trying this new thing out. It’s called putting intention in what I buy this year. I realize this is the most anti-influencer thing to say, BUT… you don’t need it all. I hate to go all Marie Kondo on you, but the best gifts are the gift of time and your […]

Nov 25, 2021

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Ever wonder what people mean by clean beauty? You are not alone. It is a term you see a lot these days, and companies are good at using branding language to make you think you are getting a better product. Today, I am diving into what it means to be a clean beauty brand. I […]

Jul 16, 2021

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  I’ve got NEWS! I am beyond excited to share that I am now a certified breathwork teacher for individuals, couples, groups, and kids, and I couldn’t be more excited to work with you!   If you’re like most people, you might be wondering…   What is breathwork? The Sanskrit word, pranayama comes from prana, meaning […]

Jul 8, 2021

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I’m taking singing lessons.   What does that have to do with wellness? Kind of everything. Here’s what I mean.   When you were growing up, it’s possible your parents put you in lessons of some sort or you signed up for an afterschool activity. As a result, you had years of rehearsals, performances, games, […]

Jul 6, 2021

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Coming in clutch this 4th of July Weekend! Graze board, charcuterie board, snack board No matter what you call them, they could not be easier. Graze boards {otherwise known as charcuterie boards} are all the rage on the gram. You can find hundreds of accounts full of colorfully bright and luscious boards. The basics are […]

Jul 1, 2021

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COOKIES, ANYONE?

the healthy kind of course!

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