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I help women who value clean beauty, health, and wellness learn how to live a clean lifestyle so they can provide a healthier, low-tox environment for their families

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bed  //side table {similar} //dresser // curtain // bedding //sheets rug {similar} // dollhouse // kitchen // bookshelf {similar}   We went with a theme of “pretty minimalism.” It started with an old West Elm kilim rug that I bought for her nursery and a cool horse print I found on Etsy. From there, I decided I loved […]

Jun 22, 2021

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bed  //side table {similar} //dresser // curtain // bedding //sheets rug {similar} // dollhouse // kitchen // bookshelf {similar}   We went with a theme of “pretty minimalism.” It started with an old West Elm kilim rug that I bought for her nursery and a cool horse print I found on Etsy. From there, I decided I loved […]

Jun 22, 2021

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bed  //side table {similar} //dresser // curtain // bedding //sheets rug {similar} // dollhouse // kitchen // bookshelf {similar}   We went with a theme of “pretty minimalism.” It started with an old West Elm kilim rug that I bought for her nursery and a cool horse print I found on Etsy. From there, I decided I loved […]

Jun 22, 2021

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bed  //side table {similar} //dresser // curtain // bedding //sheets rug {similar} // dollhouse // kitchen // bookshelf {similar}   We went with a theme of “pretty minimalism.” It started with an old West Elm kilim rug that I bought for her nursery and a cool horse print I found on Etsy. From there, I decided I loved […]

Jun 22, 2021

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bed  //side table {similar} //dresser // curtain // bedding //sheets rug {similar} // dollhouse // kitchen // bookshelf {similar}   We went with a theme of “pretty minimalism.” It started with an old West Elm kilim rug that I bought for her nursery and a cool horse print I found on Etsy. From there, I decided I loved […]

Jun 22, 2021

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  Jubilee: Toni Tipton Martin | Black Girl Baking: Jerrelle Guy  | Sweet Potato Soul: Jenné Claiborne  | Son of a Southern Chef: Cook with Soul: Lazarus Lynch | The African Cookbook: Jessica B. Harris | The Red Rooster Cookbook: Marcus Samuelsson   Watch Black joy and liberation on the screen!   High on the Hog| Miss Juneteenth […]

Jun 19, 2021

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  Jubilee: Toni Tipton Martin | Black Girl Baking: Jerrelle Guy  | Sweet Potato Soul: Jenné Claiborne  | Son of a Southern Chef: Cook with Soul: Lazarus Lynch | The African Cookbook: Jessica B. Harris | The Red Rooster Cookbook: Marcus Samuelsson   Watch Black joy and liberation on the screen!   High on the Hog| Miss Juneteenth […]

Jun 19, 2021

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  Jubilee: Toni Tipton Martin | Black Girl Baking: Jerrelle Guy  | Sweet Potato Soul: Jenné Claiborne  | Son of a Southern Chef: Cook with Soul: Lazarus Lynch | The African Cookbook: Jessica B. Harris | The Red Rooster Cookbook: Marcus Samuelsson   Watch Black joy and liberation on the screen!   High on the Hog| Miss Juneteenth […]

Jun 19, 2021

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  Jubilee: Toni Tipton Martin | Black Girl Baking: Jerrelle Guy  | Sweet Potato Soul: Jenné Claiborne  | Son of a Southern Chef: Cook with Soul: Lazarus Lynch | The African Cookbook: Jessica B. Harris | The Red Rooster Cookbook: Marcus Samuelsson   Watch Black joy and liberation on the screen!   High on the Hog| Miss Juneteenth […]

Jun 19, 2021

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  Jubilee: Toni Tipton Martin | Black Girl Baking: Jerrelle Guy  | Sweet Potato Soul: Jenné Claiborne  | Son of a Southern Chef: Cook with Soul: Lazarus Lynch | The African Cookbook: Jessica B. Harris | The Red Rooster Cookbook: Marcus Samuelsson   Watch Black joy and liberation on the screen!   High on the Hog| Miss Juneteenth […]

Jun 19, 2021

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When I ask you to name a trendy drink seen all over Instagram, what comes to mind? Bulletproof coffee? Bone Broth? Kombucha? Matcha?   All of the above would be correct, and while all of these seem relatively new, the truth is we see a rebirth of some ancient remedies.   According to one of […]

Jun 17, 2021

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When I ask you to name a trendy drink seen all over Instagram, what comes to mind? Bulletproof coffee? Bone Broth? Kombucha? Matcha?   All of the above would be correct, and while all of these seem relatively new, the truth is we see a rebirth of some ancient remedies.   According to one of […]

Jun 17, 2021

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When I ask you to name a trendy drink seen all over Instagram, what comes to mind? Bulletproof coffee? Bone Broth? Kombucha? Matcha?   All of the above would be correct, and while all of these seem relatively new, the truth is we see a rebirth of some ancient remedies.   According to one of […]

Jun 17, 2021

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When I ask you to name a trendy drink seen all over Instagram, what comes to mind? Bulletproof coffee? Bone Broth? Kombucha? Matcha?   All of the above would be correct, and while all of these seem relatively new, the truth is we see a rebirth of some ancient remedies.   According to one of […]

Jun 17, 2021

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When I ask you to name a trendy drink seen all over Instagram, what comes to mind? Bulletproof coffee? Bone Broth? Kombucha? Matcha?   All of the above would be correct, and while all of these seem relatively new, the truth is we see a rebirth of some ancient remedies.   According to one of […]

Jun 17, 2021

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apple podcasts | Spotify | Spreaker It’s not too late to spring clean your toxins. I was recently introduced to two brilliant + funny renaissance women who host a podcast called Incense + Whiskey. The Incense + Whiskey podcast is a place for women to experience mindfulness and a range of wellness topics. These lovely […]

May 25, 2021

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apple podcasts | Spotify | Spreaker It’s not too late to spring clean your toxins. I was recently introduced to two brilliant + funny renaissance women who host a podcast called Incense + Whiskey. The Incense + Whiskey podcast is a place for women to experience mindfulness and a range of wellness topics. These lovely […]

May 25, 2021

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apple podcasts | Spotify | Spreaker It’s not too late to spring clean your toxins. I was recently introduced to two brilliant + funny renaissance women who host a podcast called Incense + Whiskey. The Incense + Whiskey podcast is a place for women to experience mindfulness and a range of wellness topics. These lovely […]

May 25, 2021

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apple podcasts | Spotify | Spreaker It’s not too late to spring clean your toxins. I was recently introduced to two brilliant + funny renaissance women who host a podcast called Incense + Whiskey. The Incense + Whiskey podcast is a place for women to experience mindfulness and a range of wellness topics. These lovely […]

May 25, 2021

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apple podcasts | Spotify | Spreaker It’s not too late to spring clean your toxins. I was recently introduced to two brilliant + funny renaissance women who host a podcast called Incense + Whiskey. The Incense + Whiskey podcast is a place for women to experience mindfulness and a range of wellness topics. These lovely […]

May 25, 2021

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My Breathwork Story At the end of 2020, I was depressed and numbing my pain with food, a little too much wine, and binging all the TV. I had hit my breaking point after witnessing the suffering of people all over the globe … the indifference to so many lives being lost every day to […]

May 20, 2021

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My Breathwork Story At the end of 2020, I was depressed and numbing my pain with food, a little too much wine, and binging all the TV. I had hit my breaking point after witnessing the suffering of people all over the globe … the indifference to so many lives being lost every day to […]

May 20, 2021

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My Breathwork Story At the end of 2020, I was depressed and numbing my pain with food, a little too much wine, and binging all the TV. I had hit my breaking point after witnessing the suffering of people all over the globe … the indifference to so many lives being lost every day to […]

May 20, 2021

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My Breathwork Story At the end of 2020, I was depressed and numbing my pain with food, a little too much wine, and binging all the TV. I had hit my breaking point after witnessing the suffering of people all over the globe … the indifference to so many lives being lost every day to […]

May 20, 2021

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My Breathwork Story At the end of 2020, I was depressed and numbing my pain with food, a little too much wine, and binging all the TV. I had hit my breaking point after witnessing the suffering of people all over the globe … the indifference to so many lives being lost every day to […]

May 20, 2021

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Low tox living seems to be making the rounds on the pages of some pretty big influencers, and I am not mad about it. It may be obvious, but tox means toxin, and this is a topic that we really should be talking about.  Let me start by saying, my approach is to start basic […]

May 18, 2021

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Low tox living seems to be making the rounds on the pages of some pretty big influencers, and I am not mad about it. It may be obvious, but tox means toxin, and this is a topic that we really should be talking about.  Let me start by saying, my approach is to start basic […]

May 18, 2021

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Low tox living seems to be making the rounds on the pages of some pretty big influencers, and I am not mad about it. It may be obvious, but tox means toxin, and this is a topic that we really should be talking about.  Let me start by saying, my approach is to start basic […]

May 18, 2021

read more

Low tox living seems to be making the rounds on the pages of some pretty big influencers, and I am not mad about it. It may be obvious, but tox means toxin, and this is a topic that we really should be talking about.  Let me start by saying, my approach is to start basic […]

May 18, 2021

read more

Low tox living seems to be making the rounds on the pages of some pretty big influencers, and I am not mad about it. It may be obvious, but tox means toxin, and this is a topic that we really should be talking about.  Let me start by saying, my approach is to start basic […]

May 18, 2021

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  the pandemic At the start of the pandemic, I needed something to do…baaaad! We had just moved from DC to LA, and a neighbor offered to give us a playhouse they never got around to using. I’ve always loved working with wood, and I had spent hours searching for the playhouse of my dreams […]

May 7, 2021

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  the pandemic At the start of the pandemic, I needed something to do…baaaad! We had just moved from DC to LA, and a neighbor offered to give us a playhouse they never got around to using. I’ve always loved working with wood, and I had spent hours searching for the playhouse of my dreams […]

May 7, 2021

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  the pandemic At the start of the pandemic, I needed something to do…baaaad! We had just moved from DC to LA, and a neighbor offered to give us a playhouse they never got around to using. I’ve always loved working with wood, and I had spent hours searching for the playhouse of my dreams […]

May 7, 2021

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  the pandemic At the start of the pandemic, I needed something to do…baaaad! We had just moved from DC to LA, and a neighbor offered to give us a playhouse they never got around to using. I’ve always loved working with wood, and I had spent hours searching for the playhouse of my dreams […]

May 7, 2021

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  the pandemic At the start of the pandemic, I needed something to do…baaaad! We had just moved from DC to LA, and a neighbor offered to give us a playhouse they never got around to using. I’ve always loved working with wood, and I had spent hours searching for the playhouse of my dreams […]

May 7, 2021

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Charge me for my own bag? No thanks! I carry on my gear every time I fly because I recoil at the thought of paying for my own things all over again. Have you ever tried to limit yourself to just a carry-on bag? It is a real mental exercise to pack a small bag […]

Apr 23, 2021

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Charge me for my own bag? No thanks! I carry on my gear every time I fly because I recoil at the thought of paying for my own things all over again. Have you ever tried to limit yourself to just a carry-on bag? It is a real mental exercise to pack a small bag […]

Apr 23, 2021

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Charge me for my own bag? No thanks! I carry on my gear every time I fly because I recoil at the thought of paying for my own things all over again. Have you ever tried to limit yourself to just a carry-on bag? It is a real mental exercise to pack a small bag […]

Apr 23, 2021

read more

Charge me for my own bag? No thanks! I carry on my gear every time I fly because I recoil at the thought of paying for my own things all over again. Have you ever tried to limit yourself to just a carry-on bag? It is a real mental exercise to pack a small bag […]

Apr 23, 2021

read more

Charge me for my own bag? No thanks! I carry on my gear every time I fly because I recoil at the thought of paying for my own things all over again. Have you ever tried to limit yourself to just a carry-on bag? It is a real mental exercise to pack a small bag […]

Apr 23, 2021

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I love my skin. I know you don’t hear many people admit that out loud, but I do. I love it because it protects me, has been stretched and changed over the years, and reflects years of suffering and joy. I also love the color of my skin. I am so grateful for my beautiful […]

Feb 26, 2021

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I love my skin. I know you don’t hear many people admit that out loud, but I do. I love it because it protects me, has been stretched and changed over the years, and reflects years of suffering and joy. I also love the color of my skin. I am so grateful for my beautiful […]

Feb 26, 2021

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I love my skin. I know you don’t hear many people admit that out loud, but I do. I love it because it protects me, has been stretched and changed over the years, and reflects years of suffering and joy. I also love the color of my skin. I am so grateful for my beautiful […]

Feb 26, 2021

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I love my skin. I know you don’t hear many people admit that out loud, but I do. I love it because it protects me, has been stretched and changed over the years, and reflects years of suffering and joy. I also love the color of my skin. I am so grateful for my beautiful […]

Feb 26, 2021

read more

I love my skin. I know you don’t hear many people admit that out loud, but I do. I love it because it protects me, has been stretched and changed over the years, and reflects years of suffering and joy. I also love the color of my skin. I am so grateful for my beautiful […]

Feb 26, 2021

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I’ve talked about my Excalibur dehydrator before. I love her, but I haven’t used her in a while. This {extended} time at home has actually made me pull out all of my kitchen gadgets and use them {pandemic win?}. A mama can only come up with so many ideas for meals and snacks.   I […]

Feb 25, 2021

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I’ve talked about my Excalibur dehydrator before. I love her, but I haven’t used her in a while. This {extended} time at home has actually made me pull out all of my kitchen gadgets and use them {pandemic win?}. A mama can only come up with so many ideas for meals and snacks.   I […]

Feb 25, 2021

read more

I’ve talked about my Excalibur dehydrator before. I love her, but I haven’t used her in a while. This {extended} time at home has actually made me pull out all of my kitchen gadgets and use them {pandemic win?}. A mama can only come up with so many ideas for meals and snacks.   I […]

Feb 25, 2021

read more

I’ve talked about my Excalibur dehydrator before. I love her, but I haven’t used her in a while. This {extended} time at home has actually made me pull out all of my kitchen gadgets and use them {pandemic win?}. A mama can only come up with so many ideas for meals and snacks.   I […]

Feb 25, 2021

read more

I’ve talked about my Excalibur dehydrator before. I love her, but I haven’t used her in a while. This {extended} time at home has actually made me pull out all of my kitchen gadgets and use them {pandemic win?}. A mama can only come up with so many ideas for meals and snacks.   I […]

Feb 25, 2021

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