a holistic lifestyle blog with kiesha yokers


I help women who value clean beauty, health, and wellness learn how to live a clean lifestyle so they can provide a healthier, low-tox environment for their families

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for the athlete

Or for those who could be described as athletic-ish


Veja: My favorite vegan leather shoes. This french brand has become quite popular in the states, but still, not everyone knows about them. These are the most stylish kicks I’ve had in a long time.

Neoprene Weight Set: These weights are a great starter set that will last. 

Nuun: Nuun Sport is an Electrolyte-Rich Sports Drink Tablet, enhanced with electrolytes and bursting with a natural, low-calorie fruity flavor. 

Hoka: The “it” running shoes. Hoka is known for corporate, human, and environmental responsibility.

Outdoor Voices: Literally anything from this sustainably made athleisure company is dope. Check out their “EXTRA” page for killer sales. 

Adidas by Stella McCartney Large Tote Bag: A Stella McCartney ON SALE! Run, now, go!

JoJo’s Chocolates: The best healthy chocolate out there. Low sugar, big taste, no guilt. 

Athleta: I am a massive fan of their athletic/workout masks, but again, anything Athleta is well made. Of course, they are a B Corporation {valuing people, planet, and profit equally} and one I can always stand behind.



Vanderjacket: I am a fool for a female-owned company, but this one is extra special. Its owner, Sarah, is the epitome of a phenomenal woman. She created something that is sustainably made in small batches; it’s perfectly designed for runners and is made by women. Vanderjacket is a worthwhile investment that will last you years, and I am a huge believer in shopping small. Stay tuned next week for my conversation with Sarah from Vanderjacket! Shero is an understatement for this lady boss! Check out this GORGEOUS jacket I am crushing on.

All Birds: I am on my second pair of All Birds. AB is a B Corp that creates a unique product, hitting targets in all categories: style, comfort, sustainability, and purpose-driven. Right now, they have a cool campaign for Black Friday. Instead of a sale, they raised their prices by $1 and are matching that with a dollar of their own and donating it to Fridays For Future in support of the planet. #welovegretathunberg

Bombas socks: My absolute favorite running socks that last! Buy with a purpose. One Pair Purchased = One Pair Donated. 

Trigger point foam roller: If you don’t own one by now, your body is probably mad at you. Roll out your muscles with a good quality foam roller and you will get the love your body needs. 

Primally pure dry shampoo: For days when you’re in a hurry or when washing/drying your hair feels like too big of a task, this natural dry shampoo will be your new best friend. Use code: greenandwell for 10% off

Outdoor Voices: Click on the link for this ADORABLE sweatsuit! 

Theragun: The answer to the knots in your body that you can’t get out by rolling on your tennis ball {I have tried}. Level up with this bad boy. This gift is honestly one that you will use again and again, especially if you aren’t too keen on the idea of massage therapy during the time of Covid-19.

Brooks Running Shoes: With a slogan like “Run Happy,” who wouldn’t want to give this Seattle brand a try? I have been running in Brooks for almost 20 years. They are my go-to. I love their ethos, style, and fit. Hardcore runners or weekend walkers alike looooove Brooks!

Zella Leggings: Zella leggings are a Nordstrom’s staple, and I adore them. These leggings have lasted me years. They are quality and at a great price. Trust me when I tell you that the live-in leggings will change your life and not kill your pocketbook. Nordies is having a huge sale!



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